Telling the Truth the Lies About Late Night Snacks and Dieting
I'll bet that most of us who've ever tried to slim down have probably picked up this top dieting decree more times than we can remember. Don't ever eat anything after 8 at night ... even when your stomach is growling like a wild animal ... or you'll undermine all your time and efforts to shed excess fat! You've heard that, right? Oprah's personal trainer preached it every single time he {was on|appeared on|was a guest on|gave advice on her talk show. But is following that supposed rule guiding us to hit our fat burning goals?.
When I was attempting to dump the 20 excess pounds that had slowly gained on me after I started a new and stressful business, I tried my very best to follow the 8 o'clock rule. Whenever I felt hunger pangs or an evening craving wouldn't stop, I entertained myself by taking a bubble bath, doing a few of my personal favorite yoga poses or reading an attention-grabbing magazine. And yet after {a few|several|more than four| weeks of denying myself a great deal, I still couldn't slip into my favorite jeans and the numbers on the scale were barely going down.
That's when I determined to do some online research and rebel against that golden rule of fat loss. It turns out that for me, my ace in the hole was nibbling at night ... but in a practical way. Not digging around in the freezer for a pint of ice cream or getting a bag of tortilla chips. I had to get inventive. When I had a late night craving for something sweet, I 'd melt a small amount of dark chocolate and enjoy a handful of homemade chocolate-dipped strawberries. Whenever my stomach was growling for a salty snack, I 'd eat a small amount of lightly salted nuts. And when my taste buds hollered for a snack that was both salty and sweet, I dipped a small handful of pretzels into a small amount of melted dark chocolate. Practical goodies like those quieted my hunger as well as my {late night|after-dinner|evening| cravings and my feelings of deprivation dissolved.
I also got to know through my research that in many instances our bodies can't make a distinction between hunger and thirst. I really wanted to find out more about that, and that's when check I came across The Red Tea Detox by weight loss professional Liz Swann Miller. She was given this great tasting top secret tea in Africa that kept her cravings controlled and made it possible for her to shed 41 pounds! I recognized I needed to discover more.
After additional investigation, I purchased The Red Tea Detox and got bunches of good tools and methods for losing weight ... including that tasty red tea recipe! I brought that red tea to the top of my list of fixes for cravings and hunger pangs, and after 30 days, those 20 stubborn pounds weren't weighing my body down any more and I could slip into my favorite jeans easily again. I was also surprised and happy that Liz agreed with me about nibbles at night! Her Red Tea Detox program includes many creative and nutritious snacks that soothe almost any craving you can think of.
I'm pleased to declare that I've kept those 20 pounds off for more than three years now, and I still savor Liz's red tea. It's tasty whether it's hot or cold and I even make it into a slushy or a popsicle once in a while. I'm so pleased I picked The Red Tea Detox and I vouch for it to anyone. It includes a money-back guarantee, so you have nothing to lose but excess fat! If you purchase The Red Tea Detox and follow the practical plan, thousands of people with success stories like mine pledge that you'll be glad you did. Order Red Tea my site Detox by clicking https://bit.ly/2KelBju